2019年9月10下午， 市城公司和安居公司在建设大厦四楼第五会议室 共同举办 “学会爱自己，做个内心强大而温暖的人”心理健康知识讲座， 特邀请 龙岩市第三医院康复科刘主任（国家二级心理咨询师）前来授课 。 In order to improve the psychological quality of all employees and continuously improve their mental health, in the afternoon of September 10 , 2019, the city company and Anju company jointly held "Learn to love yourself and be a strong and warm person in the fifth meeting room on the fourth floor of Jianshe Building . " "Lectures on mental health knowledge are specially invited by Director Liu of the Rehabilitation Department of the Third Hospital of Longyan (National Psychological Counselor) to teach .
“我的人生，我做主”为主题， 通过 “手指操”互动环节，吸引全体员工注意力，紧接着通过视频影像，将员工带入认识心理健康的重要性，学习 如何在情绪化下自我调节工作状态，掌握 调适 和 控制情绪的 方法 ， 从而进一步 提高 员工 心理素质， 促进 心理健康 在实际 工作 中 发挥 的 积极作用。 With the theme of "My life, I am the master", Director Liu attracted the attention of all employees through the "finger exercises" interactive session, followed by video images to bring employees to understand the importance of mental health and learn how to be emotional Self-regulate work status, master the methods of adjusting and controlling emotions , so as to further improve the psychological quality of employees and promote the positive role of mental health in actual work .
This lecture was highly praised by employees. Colleagues participating in the lecture stated that the organization of employees ’mental health knowledge lectures reflects the company's concern and care for the physical and mental health of all employees. Through the lecture of Teacher Liu, he has gained knowledge of mental health and psychological stress. A deeper understanding and understanding will help to correctly understand the existing mental health problems, learn to self-regulate and release psychological pressure, maintain a good mental state, and actively participate in future work with fuller enthusiasm for work.